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Numb or Tingling Feet: A Daily Check Matters More Than Any Capsule
Numb or tingling feet can come from diabetes, vitamin shortages, medicines and more. A daily foot check and a clinician visit come before any supplement. Flow Nerves is marketed as nerve support for the feet, but no source tested it.
Written by the Flow Nerves label deskUpdated · 5 min read
Daily habit01
What should a daily foot check include?
Look at both feet every day, because numb feet may not feel a cut or blister.
NIDDK advises people with nerve damage from diabetes to inspect their feet daily and see a clinician about any sore that does not heal 1. Use a mirror or ask someone to help with the soles.
Look
Check the tops, soles, heels and between the toes for cuts, blisters, red spots or swelling.
Feel
Note any new numbness, burning, cold or tingling and write down the date.
Check shoes
Shake out shoes and feel inside for stones or rough seams.
Keep skin moist
Dry skin cracks more easily. Skip lotion between the toes.
Signs02
Which foot signs mean see a clinician soon?
| What you notice | Next step |
|---|---|
| Tingling or numbness that lingers | Book a visit; the NHS lists these among common nerve symptoms 2 |
| A sore, blister or cut that is slow to heal | See a clinician promptly |
| Red, hot or swollen foot | Call the same day |
| Weakness, trouble walking or sudden numbness | Call 911 if sudden |
The cause might be blood sugar, a vitamin gap, a medicine or a pinched nerve. Our causes guide lists the wider set.
Supplements03
Where do supplements fit for feet?
They sit after the check and the clinician visit, not in place of them.
Some single ingredients, like alpha lipoic acid, have been studied for diabetic neuropathy, and those studies used set amounts 3. A product blending several names with no amounts printed cannot be matched to them. Supplements are also not approved by the FDA before sale 4.
Flow Nerves lists magnesium glycinate, alpha lipoic acid, butcher's broom root extract, L-carnitine, turmeric extract and coenzyme Q10. The brand calls it nerve support for the hands, feet and legs. No source tested the capsule, and this site makes no promise about your feet.
Flow Nerves: 30 capsules a bottle1 capsule a day with a meal · from $49 a bottle · 60-day guarantee (confirm)
See packsCautions04
What cautions apply?
- Diabetes medicine or insulin: alpha lipoic acid can lower blood sugar
- Blood thinners: ask about turmeric, L-carnitine and coenzyme Q10
- Kidney disease: ask about magnesium and L-carnitine
- Pregnant, nursing or under 18: ask first
Keep taking prescribed medicine as directed. A pharmacist can read the full label with you. The side effects page covers the signs to watch for.
Next05
If you decide to try it, what should you know?
Start with one capsule a day with a meal and a full glass of water, as the label says, and keep your foot checks going.
A 30-capsule bottle lasts a month. The 60-day promise counts from the purchase date and is claimed by phone with the order ID. Confirm live terms at checkout.
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6 bottles: 180 days
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Order 6 bottlesPrices are per bottle for each pack; the checkout shows the final total and shipping 5. Check your medicines with your doctor or pharmacist before you order.
FAQ06
Flow Nerves questions people ask
How often should I check my feet?
NIDDK advises a check every day for people with diabetic nerve damage. Doing it at the same time daily helps it stick.
Are tingling feet always neuropathy?
No. A pinched nerve, a vitamin gap, a medicine or other causes can do it too, so a clinician should look.
Can a supplement replace foot care?
No. A supplement does not take the place of daily checks, good shoes or a clinician visit.
When is a sore on my foot urgent?
Call a clinician promptly if it does not heal, and the same day if the foot is red, hot or swollen.
Who wrote this07
Written and reviewed by
Pages built from the brand files and linked NIH, FDA, CDC, FTC and peer-reviewed sources.
Last updated . Read our editorial standards and how we check reviews. This website is the information site for a USA Authorized Flow Nerves Retailer. It is not the manufacturer. We earn money when you buy through our order links.
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Check your medicines first, then pick a pack. Prices are set per bottle ($79, $69 or $49) and the 6-bottle kit ships free in the U.S. per the brief; confirm the final total at checkout. The brief lists a 60-day guarantee.
- Secure checkout on the sales site
- 60-day guarantee (confirm live policy)
- Tracking in the order email